Delve Deeper Into Your Practice

Workshops allow you to expand your practice with longer and more in-depth exploration of different yoga styles and experiences. Little or no yoga experience is required for most of these workshops. Browse upcoming workshops below.

Corporate and Private Groups

Did you know that we can develop and deliver customized workshops or specialty classes for groups of five or more? Offer your team a practical workshop on better breathing techniques to help improve stress, sleep and anxiety. Or treat your friends to a Yin & Aromatherapy experience!

Contact us at hello@yogakala.ca to inquire about availability and pricing.

 

FRIDAY, APRIL 11, 2025 (registration opening soon!)

7:00 - 8:30 pm at mountaingoat yoga (barrhaven)

spring Yin & Aromatherapy

with Ellen Bertrand

Embrace the awakening energy of spring with a 90-minute Yin Yoga and Aromatherapy multi-sensory experience designed to nurture your body, mind, and breath.

This cozy, candlelit session class combines the deeply restorative practice of Yin Yoga — long-held poses to stretch connective tissues, improve circulation, and foster introspection — with the therapeutic benefits of spring-inspired essential oils. Poses are thoughtfully paired with high-quality oils that are used aromatically and self or teacher applied to support you in this season of renewal and hope. Spots are limited to ensure a quality experience.

All levels are welcome. Wear comfortable clothing, and bring a mat, water and an open heart for this profound self-care class.

Cost: $40 + tax. You must register directly at mountaingoatyoga.com Registration opens soon!

PAST WORKSHOPS

SUNDAY, FEBRUARY 2 AND 9, 2025

1:30 - 3:00 pm at mountaingoat yoga (barrhaven)

Better Breath, Better Life

with Ellen Bertrand

Tired, stressed, distracted, trouble sleeping? Poor breathing techniques might be part of the problem.

Join Ellen for this two-part series designed to tap into the transformative power of mindful breathing.

Open to all levels of yoga practitioners and non-practitioners alike, this practical series will teach you how yogic breathing techniques can be used both on and off the mat to energize the body, navigate stress, enhance focus, improve sleep and calm the nervous system. You will learn about anatomy in a fun and engaging way, and use a personalized worksheet to discover techniques that work best for you. We will incorporate some yoga movement in each class.

  • learn the basics of breath physiology and anatomy in an easy-to-understand approach, with props and fun activities

  • learn and practice breathing techniques for improved energy

  • learn the basics of nervous system physiology and anatomy in an easy-to-understand approach

  • learn and practice breathing techniques for calming a busy mind and reducing stress

  • incorporate a variety of breathing techniques into a 20-minute yoga practice

Wear comfortable clothing and bring your mat, a bottle of water and a pen.

$90 +HST for the series

You must register directly at mountaingoatyoga.com

FRIDAY, FEBRUARY 7, 2025

7:00 - 8:30 pm at mountaingoat yoga (barrhaven)

Winter Yin & Aromatherapy

with Ellen Bertrand

Embrace the stillness of winter with a 90-minute Yin Yoga and Aromatherapy multi-sensory experience designed to nurture your body, mind, and breath.

This cozy, candlelit session class combines the deeply restorative practice of Yin Yoga — long-held poses to stretch connective tissues, improve circulation, and foster introspection — with the therapeutic benefits of winter-inspired essential oils. Poses are thoughtfully paired with high-quality oils that are used aromatically and self or teacher applied to enhance relaxation, promote inner warmth and support your mental well-being. Spots are limited to ensure a quality experience.

All levels are welcome. Wear comfortable clothing, and bring a mat, water and an open heart for this profound self-care class.

Cost: $40 + tax. You must register directly at mountaingoatyoga.com

saturday, november 30, 2024

1:30 - 4:00 pm at mountain goat yoga (barrhaven)

breathe into balance

with Ellen Bertrand

Join Ellen for a practical workshop designed to guide you into the profound power of your breath. Open to all levels of yoga practitioners and non-practitioners alike, this workshop will teach you how yogic breathing techniques can be used both on and off the mat to navigate stress, enhance focus, improve sleep and calm the nervous system.

During the workshop, we will:

  • review breath physiology and anatomy in an easy-to-understand approach

  • learn about various yogic breathing techniques (pranayama) and  how conscious breath can impact your body, mind, and spirit

  • practice and discuss breathing techniques with the help of a personalized worksheet

  • incorporate short gentle yoga sequences.

Whether you are a seasoned yogi or new to breathwork, you’ll leave with practical techniques that can be used anytime, anywhere, to bring balance and inner calm to even the most challenging of days.

Wear comfortable clothing and bring your mat, a bottle of water and a pen.

Cost: $55 + tax. You must register directly at mountaingoatyoga.com